Blaze On: 2019 DICK’S Sporting Goods Pittsburgh Marathon Training Notebook – Week 7

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“You’re fit to learn the proper meaning of a beatdown
Madness, chaos in the brain
Let my blood flow, make my blood flow through you mane
You got no business questioning a thing.”

~

2/11/19: Cross-training: Gym workout – Circuit training (Back squats, kettlebell swings, calf raises then 100-200-300 of lat pulldown, chest press, hip adductor, hip abductor then hanging leg raises, then yoga)

2/12/19: 4.00 miles (9:17 minutes/mile on the dreadmill – Brooks)

2/13/19: 8.00 miles (9:02 minutes/mile – Altra)

2/14/19: 4.00 miles (8:29 minutes/mile – Brooks)  

2/15/19: Cross-training: Yoga (45 minutes)   

2/16/19: 16.00 miles (9:31 minutes/mile – Vibram)

2/17/19: 8.00 miles (9:09 minutes/mile – Altra)

 

swag

Why stay on the sidelines?  Join me in Pittsburgh! Sign up for the 2019 DICK’S Sporting Goods Pittsburgh Marathon and receive $10 off with promo code MARTINEZDSGPM19.  You can also use the promo code for the half marathon.

Running

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